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  2. Silicic acid - Wikipedia

    en.wikipedia.org/wiki/Silicic_acid

    Silicic acids can be seen as hydrated forms of silica, namely 2 H 2x SiO x+2 = SiO 2 ·(H 2 O) x. Indeed, in concentrated solutions, silicic acids generally polymerize and condense, and ultimately degrade to silicon dioxide and water. The intermediate stages may be very thick liquids or gel-like solids.

  3. The best 16 foods to relieve constipation fast, according to ...

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    One of the soluble fibers that apples contain is pectin — a type of fiber that studies have found to be a significant benefit to the microbiome and to assist in alleviating constipation. Pair ...

  4. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    [6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose ...

  5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

  6. Silicon compounds - Wikipedia

    en.wikipedia.org/wiki/Silicon_compounds

    Many hydrates and silicic acids exist in the most dilute of aqueous solutions, but these are rather insoluble and quickly precipitate and condense and cross-link to form various polysilicic acids of variable combinations following the formula [SiO x (OH) 4−2x] n, similar to the behaviour of boron, aluminium, and iron, among other elements.

  7. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    “For men that’s about eight-to-10 grams coming from soluble fiber,” and the rest of our fiber intake should be insoluble, he says. ”Most men don’t meet the recommendation, or even come ...

  8. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  9. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

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