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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Strength training for men over 40 is about working smarter, not harder. While lifting principles—challenging your muscles and focusing on technique—are the same, the approach should consider ...

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

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   HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, ... is sold to men and women over 40. It starts with the generalization that everyone over 40 is ...

4. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

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   Now, let's explore six common strength training mistakes and how to avoid them after 50, according to Cummings' first-hand experience he's seen in 25+ years as a fitness professional. 1 ...

5. Over 50? If You Can Do These 10 Strength Drills, You're in ...

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   This article explores 10 essential strength drills that are excellent indicators of your physical health and fitness level, especially if you're over 50. Performing these strength drills, whether ...

6. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e ... 10 Best Total-Body Exercises To Look 10 Years ...

7. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...