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2. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   “Peppers are high in vitamin C which acts like an ... “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps ...

3. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   These are all great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.

4. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

   www.aol.com/10-scientifically-proven-ways-grow...

   Protein: A low-protein diet can result in hair loss or thinning. Some good protein sources include lean meats, poultry, eggs, fish, lentils, beans, peas, nuts, seeds, and soy products like tempeh ...

5. The 9 Best Protein Treatments for Healthy Hair - AOL

   www.aol.com/9-best-protein-treatments-healthy...

   Protein treatments are the secret to healthy, shiny hair. We consulted experts and scoured the market to curate the 9 best protein treatments to restore hair.

6. There Are Two Big Signs That Your Hair Needs More Protein - AOL

   www.aol.com/lifestyle/two-big-signs-hair-needs...

   Protein treatments are used to treat and repair damaged hair. Experts weigh in on their many benefits, how to use a protein treatment at home, and which ones to shop.

7. Hair care - Wikipedia

   en.wikipedia.org/wiki/Hair_care

   Dark green vegetables contain high amounts of vitamins A and C, which help with production of sebum and provide a natural hair conditioner. Legumes provide protein to promote hair growth and also contain iron, zinc, and biotin. Biotin functions to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats, and ...