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Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sugar per 1/2 grapefruit serving: 10 grams Grapefruit is a subtropical citrus fruit loaded with nutrients. According to a study in Advances in Nutrition, grapefruit is a potent source of naringin ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Bletted flesh is brown; ripe but unbletted flesh is white. The fruits are hard and acidic even when ripe, but become edible after being softened, "bletted", by frost, [24] or naturally in storage if given sufficient time by reducing tannin content and fruit acids, increasing sugar content, and changes in the content of minerals. [25]
In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table). Dried cranberries are commonly processed with up to 10 times their natural sugar content. [32]
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This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe