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3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...
Cycling with others can boost motivation and make your workouts more fun. Join a local cycling club or group rides to meet like-minded individuals and share tips and experiences.
Global Cycling Network (GCN) is a cycling-related YouTube channel which was launched in the United Kingdom in 2013. The channel's parent company, Play Sports Network, became a subsidiary of Warner Bros. Discovery through its TNT Sports unit in 2019 and returned to private ownership in 2024.
On 2 May 2020 GCN's YouTube channel released a video where Dunne turned his garden into a Velodrome to create a Garden Hour Cycling Distance record with help from his brother-in-law Nigel. The distance covered was 16.3 kilometres (10.1 miles), which was listed as a new record (as there was no existing record in place).
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]
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