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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

  3. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    "Foods that rank from 0 to 50 are low GI, 51 to 69 are medium, and 70 to 100 are high." Now, let's get into the 10 best low-glycemic foods for weight loss and their benefits. 1.

  4. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

    www.aol.com/glycemic-index-glycemic-load-better...

    Low GI (55 or less): Minimally processed foods like legumes, nonstarchy vegetables and whole grains. Medium GI (56–69): Foods like bananas, sweet potatoes and popcorn. High GI (70 or more ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

  6. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  7. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low. Foods that have a low GL in a typical serving size almost always have a low GI. Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI.

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