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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Health benefits of coffee 1.Coffee might help lower your risk of certain cancers There are more than 1,000 compounds in coffee, many of which likely harbor anti-inflammatory and anti-cancer ...
The Health Benefits Of Coffee No matter how it's brewed , coffee is extracted from roasted and ground coffee beans . It contains some nutrients like magnesium, along with polyphenols and caffeine.
And the health benefits don’t increase with more, and they may even diminish. There are a few caveats to note. First, most research on coffee has been done on younger people, under 65.
While coffee can offer several health benefits, excessive consumption may lead to heightened levels of anxiety and jitters, especially in individuals sensitive to caffeine. Exceeding this intake ...
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