Ads
related to: my abs smaller waist
Search results
Results from the WOW.Com Content Network
ShutterstockAchieving a snatched waist and sculpted abs requires more than just wishful thinking; it demands a well-structured workout routine that targets your core with precision. For many of my ...
Lift your left knee to your chest, twisting your torso so your right elbow meets your knee. Return to the start position and alternate sides, keeping the pace quick. Complete 3 sets of 20-30 reps ...
Engage your abs to protect your low back. Next, jump both feet out, like a jumping jack, remaining in a plank position. Then, jump the feet back in. Increase speed as you repeat the motion.
This movement trains your core to stabilize, helping to slim and tone your waist. Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees.
Lighter Side. Medicare. new
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your belly.
Ads
related to: my abs smaller waist