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Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.
Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [1] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [1] [3]
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...
Depending on your symptoms, your doctor may ask you to follow a bland diet instead, which includes a greater variety of easy-to-digest foods. It is essential to discuss with your doctor to find ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Foods high in saturated fats (including processed red meat and foods made with saturated fats and oils) Full-fat dairy (such as cheese and whole milk) Refined grains (foods made with white flour ...
Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [ 21 ] [ 27 ] Causes of potassium deficiencyinclude vomiting, diarrhea , medications like furosemide and steroids , dialysis , diabetes insipidus , hyperaldosteronism , hypomagnesemia , and not enough intake in the diet. [ 21 ]