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  2. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

    www.aol.com/10-bodyweight-exercises-melt-lower...

    Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

  3. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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    “The goal would be to lose general body fat and back fat will come off with it,” he says. ... and legs off the ground, engaging your back muscles. Hold for a moment, then lower back down ...

  4. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

    www.aol.com/10-strength-exercises-rid-lower...

    Photo: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily exist. To develop a slimmer lower back, you can ...

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. [19] If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back toward the shins) will stretch the muscle and provide almost immediate relief.

  6. Muscle atrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_atrophy

    Malnutrition first causes fat loss but may progress to muscle atrophy in prolonged starvation and can be reversed with nutritional therapy. In contrast, cachexia is a wasting syndrome caused by an underlying disease such as cancer that causes dramatic muscle atrophy and cannot be completely reversed with nutritional therapy.

  7. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

  8. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

  9. Can You Target Losing Visceral Fat? Here’s What ... - AOL

    www.aol.com/lifestyle/target-losing-visceral-fat...

    Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians Other Tips for Losing Visceral Fat

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