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Spinach has less than a gram of carbs per cup of raw leaves, and it's rich in nutrients: carotenoids, vitamin C, vitamin K, folic acid, iron, calcium—it's all there, folks. ... Beans (25.3 g ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... 2 grams of protein. Like carrots, parsnips are incredibly versatile — you can steam, roast ...
Unless you have consulted a doctor, your goal should be to consume carbs according to the above guidelines (i.e., 225 and 325 grams per day) and incorporate some of the following low carb veggies ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
High-Protein Carrot Cake Overnight Oats Recipe ... as well as protein (5 grams per 1/2 cup, ... (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.