Search results
Results from the WOW.Com Content Network
Falling once doubles your chances of falling again, according to the CDC. (Getty Images) (Getty Images) Falls can be serious — and even deadly — in older adults and the elderly.
Other forms of exercise, such as those involving gait, balance, co-ordination and functional tasks, may also help improve balance in older adults. [20] A 2014 review concluded that exercise interventions may reduce fear of falling (FOF) in community-dwelling older adults immediately after the intervention, without evidence of long-term effects ...
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
Falling is the action of a person or animal losing stability and ending up in a lower position, often on the ground. It is the second-leading cause of accidental death worldwide and a major cause of personal injury, especially for the elderly. [4]
Orthopedists are no stranger to bone breaks, sprains, tears and other traumatic injuries. These are often sustained during competitive sports or accidents. However, many orthopedic injuries are ...
Immune system: Increase in leucocytes, Increase in monocytes, Fewer infections Cold water swimming still poses a significant health risk for inexperienced and untrained swimmers. It is recommended that in order to fully benefit from the metabolic and thermogenic effects of cold water swimming, a grade and progressive acclimatization program is ...
However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy. At slower speeds, you ...
Lack of exercise is a significant risk factor for sarcopenia and exercise can dramatically slow the rate of muscle loss. [35] Exercise can be an effective intervention because aging skeletal muscle retains the ability to synthesize proteins in response to short-term resistance exercise. [ 36 ]