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2. 9 exercises to tone and strengthen your biceps - AOL

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   Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. ... (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body. Make sure ...

3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This workout uses supersets to flood your biceps with blood, creating an intense pump and promoting muscle growth. What you need: Dumbbells and a resistance band. The Routine:

4. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

5. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Dumbbell Bicep Curls. Shutterstock.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Press the weights upward until your arms fully extend above you, exhaling as you push. Lower the dumbbells back down to chest level in a controlled manner while inhaling. Sets and Reps: 3 sets of ...