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Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly ...
Let’s start off with a warm intro: a huuuuuge welcome to the Women’s Health Strength Transformation Challenge. Over 31 days of workouts, you can expect to see results in your core strength ...
Chest Dumbbell Workouts Dumbbell Chest Hell. Why Do It: Grab a timer and a pair of light dumbbells for this volume-based chest crusher from Bobby Maximus (via Westside Barbell). You'll still get a ...
The Dad Bod Shred GVT With a Twist Biceps Blast. How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 ...
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
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