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2. How to Do the Dumbbell Biceps Curl the Right Way - AOL

   www.aol.com/perfect-biceps-curl-212900788.html

   Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

3. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

   www.aol.com/got-15-minutes-dumbbells-tone...

   1. Supinated Biceps Curl. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward ...

4. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly ...

5. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/lifestyle/5-strength-workouts-build...

   This workout is all about building tall, defined biceps peaks that make a statement. What you need: Access to a cable machine, dumbbells, and an incline bench. 1.

6. How You Can Build Sleeve-Bursting Biceps With the ... - AOL

   www.aol.com/build-sleeve-bursting-biceps-hammer...

   Curl the dumbbell up, moving only at the elbow joint. Keep your upper arms still and perpendicular to the floor. Squeeze your biceps at the top of the movement.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Squeeze your biceps to curl dumbbells simultaneously, moving only at the elbows. Repeat for 8 to 10 reps. Parallel Pause Hold. Hold a pair of dumbbells with a neutral grip (palms facing each other).

8. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Biceps Curl. Why: Don't mess with the classics. The dumbbell biceps curl is arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but effective in building biceps ...

9. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

   www.aol.com/1-daily-workout-men-build-120029436.html

   Add a dumbbell or weight plate to your lap for added resistance to make the given reps challenging." Complete four sets of 12 to 15 reps or as many reps as possible. Rest for 45 to 60 seconds ...