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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Let’s start off with a warm intro: a huuuuuge welcome to the Women’s Health Strength Transformation Challenge. Over 31 days of workouts, you can expect to see results in your core strength ...

4. 9 exercises to tone and strengthen your biceps - AOL

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   Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. ... RELATED: The Best Arm-Strengthening Exercises for Women. Week 2: Building Strength and Shedding Fat Day 8: Strength Workout 1. Pull-ups ...