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A US Army soldier wearing MOLLE gear Universal Camouflage Pattern. Modular Lightweight Load-Carrying Equipment, or MOLLE (pronounced / ˈ m ɒ l. l iː / MOL-lee), is the current generation of load-bearing equipment used by a number of NATO armed forces, especially the British Army and the United States Army since the late 1990s.
Field pack (large) – The construction and materials in the large field pack are similar to the medium field pack with the differences being: it is much larger in size; the center outside pocket is larger than the other two main outside pockets; and the addition of three small outside pockets above the larger pockets. The large field pack MUST ...
The ESBIs is an attachable MOLLE ballistic panel with a pouch for a 8x6 side-SAPI, for protection of the side of the torso/under the arm. DAPS consists of two ambidextrous modular components, the Deltoid (upper arm) Protector and the Axillary (underarm) Protector, and provides additional protection from fragmentary and projectiles to the upper ...
An M4A1, [2] now being replaced by the XM7, [3] and/or a SIG Sauer M17/M18 Modular Handgun System. [4] A MOLLE Vest with a full "combat load," being (most often) 210 rounds for the M4A1 carbine or XM7 rifle. An Improved Outer Tactical Vest or Soldier Plate Carrier System, now being phased out in favor for the newer Modular Scalable Vest; [5]
Dumbbell Bulgarian Split Squat (3 sets of 6–8 reps per leg) A2. Chin-Ups (3 sets of 6–12 reps) B1. Dumbbell Incline Bench Press (3 sets of 12 reps) B2. Romanian Deadlift (3 sets of 6–8 reps) B3.
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