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2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Much of the time, anxious thoughts center around things that we can’t control, like the “would’ve, could’ve, should’ves” of the past. But if we turn our focus to the present, it helps ...

3. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   However, being attuned to your emotions and triggers is key to staying in control. “Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life.

4. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

   www.aol.com/trauma-informed-psychologist-begging...

   When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End ...

5. The Worry Trap - Wikipedia

   en.wikipedia.org/wiki/The_Worry_Trap

   It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions directed by values rather than by worry. The five steps are contained in the acronym LLAMP which is used throughout the book. [4] [5] [6] Label "anxious thoughts" Let go of ...

6. 5 ways to make good use of anxious thoughts - AOL

   www.aol.com/news/5-ways-good-anxious-thoughts...

   Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts

7. Anticipatory anxiety - Wikipedia

   en.wikipedia.org/wiki/Anticipatory_anxiety

   Future tripping, another name for anticipatory anxiety, is a form of anxiety and therefore can be treated by a psychologist who can provide strategies to cope in a healthy manner. [4] A regular practice of meditation can help overcome the want to control and apprehend the future, as the practice includes being aware of the present moment. This ...