enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   Dasgupta says you should change any negative thoughts about sleep or anxious thoughts about the day keeping you up at night into more positive ones. The first step is to recognize these ruminations.

3. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

4. 5 ways to make good use of anxious thoughts - AOL

   www.aol.com/news/5-ways-good-anxious-thoughts...

   Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts

5. The Worry Trap - Wikipedia

   en.wikipedia.org/wiki/The_Worry_Trap

   It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions directed by values rather than by worry. The five steps are contained in the acronym LLAMP which is used throughout the book. [4] [5] [6] Label "anxious thoughts" Let go of ...

6. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/lifestyle/got-holiday-stressies-are...

   Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

7. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with cognitive behavioral therapy , it can act as a distraction, preventing an individual from focusing on their negative thought.