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  2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

    www.aol.com/lifestyle/exercise-burns-most...

    Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

  3. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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    Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

  4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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    Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

  6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

    www.aol.com/4-best-elliptical-workouts-blast...

    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  7. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

    www.aol.com/heres-burn-more-calories-workout...

    Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

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