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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

3. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

   www.aol.com/sculpt-strengthen-upper-body-20...

   The best chest exercises for women help tone your entire upper body, including your arms. ... It may sound counterintuitive but Young suggests doing chest presses with a bar (sans any added weight ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...

5. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle definition, and increasing overall endurance in the chest area ...

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

7. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips .

8. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Pages in category "Weight training exercises" The following 37 pages are in this category, out of 37 total. This list may not reflect recent changes. *

9. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...