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  2. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  3. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    Rapid eye movement sleep behavior disorder or REM sleep behavior disorder (RBD) is a sleep disorder in which people act out their dreams. It involves abnormal behavior during the sleep phase with rapid eye movement (REM) sleep.

  4. Dream - Wikipedia

    en.wikipedia.org/wiki/Dream

    Dreams occur mainly in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. Because REM sleep is detectable in many species, and because research suggests that all mammals experience REM, [ 15 ] linking dreams to REM sleep has led to conjectures that animals dream.

  5. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

    www.aol.com/lifestyle/control-outcome-dreams...

    The first three stages are light sleep, deeper sleep, and deepest sleep, all of which are classified as non-rapid eye movement (NREM) sleep. The fourth stage is rapid eye movement (REM) sleep ...

  6. How a good night's sleep may help us restrict bad memories - AOL

    www.aol.com/good-nights-sleep-may-help-070000182...

    While the study did not prove a causal relationship, its authors suggested that later bedtimes may result in less rapid-eye movement (REM) sleep — the type of deep sleep within which most dreams ...

  7. Non-rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Non-rapid_eye_movement_sleep

    Non-rapid eye movement sleep is known for its beneficial effect on memory consolidation, especially for declarative memory (while procedural memory improvement is more associated with REM-sleep), [26] even if establishing a clear-cut distinction between stages' influence on type of learning may not be possible. [27]

  8. REM rebound - Wikipedia

    en.wikipedia.org/wiki/REM_rebound

    REM rebound is the lengthening and increasing frequency and depth of rapid eye movement (REM) sleep which occurs after periods of sleep deprivation.When people have been prevented from experiencing REM, they take less time than usual to attain the REM state. [1]

  9. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    Then those cycles are broken into stages within two categories: NREM sleep (non-rapid eye movement sleep) ... Vivid dreams unfold as your brain processes the day’s information and emotions.