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The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...
The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. [7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins.
The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas , breath retentions , and seals assist in Haṭha yoga. [ 2 ] It mentions 8 purifications ( shatkarmas ), criticising the Hatha Yoga Pradipika for only describing 6 of these.
Paschimottanasana illustrated in an 1830 manuscript of the Jogapradipika. The name Paschimottanasana comes from the Sanskrit words paschima (पश्चिम, paścima) meaning "west" or "the back of the body"; [3] uttana (उत्तान, uttāna) meaning "intense stretch" or "straight" or "extended"; [4] and asana (आसन, āsana) meaning "posture" or "seat". [5]
The six purifications taught in the Hatha Yoga Pradipika, and repeated in the Gheranda Samhita, are: Netī, a nasal wash. This is the practice of using a neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. [2] [5]
Joga Pradipika: A Small Light on Yoga: Ramanandi Jayatarama: 1830: 84 asanas and 24 mudras in rare illustrated edition of 18th century text [85] 37: योग सोपान: Yoga Sopana: Stairway to Yoga: Yogi Ghamande: 1905: Describes and illustrates 37 asanas, 6 mudras, 5 bandhas [85] c. 200: योग दीपिका: Yoga Dipika: Light ...
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]
A variant of Gorakshasana "Bhadragorakhasana" in an illustrated 1830 manuscript of the Joga Pradipika. Gorakshasana (Sanskrit: गोरक्षासन, IAST: Gorakṣāsana, Cowherd pose) is a seated asana in hatha yoga. It has been used for meditation and in tantric practice.
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