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  2. Twelve-step program - Wikipedia

    en.wikipedia.org/wiki/Twelve-step_program

    Alcoholics Anonymous (AA), the first twelve-step fellowship, was founded in 1935 by Bill Wilson and Dr. Robert Holbrook Smith, known to AA members as "Bill W." and "Dr. Bob", in Akron, Ohio. In 1946 they formally established the twelve traditions to help deal with the issues of how various groups could relate and function as membership grew.

  3. Twelve Steps and Twelve Traditions - Wikipedia

    en.wikipedia.org/wiki/Twelve_Steps_and_Twelve...

    Print (Hardback, Paperback and Online) Twelve Steps and Twelve Traditions is a 1953 book, which explains the 24 basic principles of Alcoholics Anonymous and their application. [1] The book dedicates a chapter to each step and each tradition, providing a detailed interpretation of these principles for personal recovery and the organization of ...

  4. Alcoholics Anonymous - Wikipedia

    en.wikipedia.org/wiki/Alcoholics_Anonymous

    Alcoholics Anonymous (AA) is a global, peer-led mutual-aid fellowship dedicated to abstinence-based recovery from alcoholism through its spiritually inclined twelve-step program. [1] AA’s Twelve Traditions stress anonymity and the lack of a governing hierarchy, and establish AA as free to all, non-promotional, non-professional, unaffiliated ...

  5. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  6. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    Full-body workouts are a great option for busy guys who only have a limited amount of time for training. You're able to address all of your major muscle groups, recover, then do it again. They're ...

  7. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

    www.aol.com/found-best-full-body-workout...

    This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. Found: The Best Full-Body Workout You ...

  8. Twelve Traditions - Wikipedia

    en.wikipedia.org/wiki/Twelve_Traditions

    The Twelve Traditions of twelve-step programs provide guidelines for relationships between the twelve-step groups, members, other groups, the global fellowship, and society at large. Questions of finance, public relations, donations, and purpose are addressed in the traditions. They were originally written by Bill Wilson after the founding of ...

  9. The Little Red Book (Alcoholics Anonymous) - Wikipedia

    en.wikipedia.org/wiki/The_Little_Red_Book...

    The original title was The Twelve Steps: An Interpretation of the Twelve Steps of the Alcoholics Anonymous Program. It was endorsed by AA co-founder Dr. Bob as a companion to The Big Book. [1] The title later became The Little Red Book with the 5th printing in 1949. [2] There are three separate versions: The Little Red Book by Anonymous, 1946 ...