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This 1000 calorie bariatric meal plan can prove fruitful for your overall health and wellbeing before the surgery process. Still, you must follow it under the strict guidance of a trained medical professional.
Building a Healthy Foundation. Fuel your body. • Kick start your metabolism by eating breakfast within 1-2 hours after waking up. • Establish regular meal times throughout the day; never skipping meals or going more than 4 - 5 waking hours without eating.
Adopting the right bariatric meal plan that works best for you enables you to reach your desired goal weight and decreases your likelihood to hit a stall, stop losing weight entirely, or develop unhealthy eating habits.
St. Louis Bariatrics and our registered dietitian created a downloadable meal plan template to help patients lose weight and maintain weight loss for a healthy lifestyle after bariatric surgery.
What is the Bariatric Diet? The purpose of the bariatric diet is to help patients recover safely and optimize health and weight loss after undergoing weight loss surgery. Typically, post-op bariatric patients move through four diet phases after weight loss surgery. These phases include: Phase 1: Liquids (1-14 days)
After recovering from bariatric surgery, you’ll need to make diet changes that support long-term weight loss, primarily eating smaller portions. Our delicious 7-day bariatric meal plan includes vegetarian and non-vegetarian dishes (with optional snacks) you can make at home.
A meal plan with only 1000 calories can be pretty effective for weight loss, especially when followed for a short while. More than exercising, changing your dietary habits and reducing your daily caloric intake is better for losing weight quickly.
BARIATRIC LIFESTYLE MEAL PLAN (1300 – 1500 Calories Daily) – (60 Grams Protein Daily) This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day. The bariatric meal plan consists of three well balanced meals daily with at least one snack. LOW FAT / LOW SUGAR
A 1,000-calorie diet is an ultra-restrictive eating plan where you consume just 1,000 calories per day. Such a low-calorie diet will either consist of several small meals per day or fewer but slightly larger meals. Some are liquid-only or use meal-replacement shakes.
General Guidelines. Eat balanced meals with small portions. Follow a diet low in calories, fats and sweets. Keep a daily record of your food portions and of your calorie and protein intake. Eat slowly and chew small bites of food thoroughly.