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Establishing healthy self-care habits is the key. “A journey of a thousand miles begins with a single step.” ~Lao Tzu. Start Now! • Weight loss and optimal health is more than diet and exercise; it’s an accumulation of habits that are integrated into your daily life.
This 1000 calorie bariatric meal plan can prove fruitful for your overall health and wellbeing before the surgery process. Still, you must follow it under the strict guidance of a trained medical professional.
High biological value protein includes dairy products, eggs, meat, fish, seafood, and poultry. Women should have a minimum of 60-80 grams of protein daily, and men should have a minimum of 80-100 grams of. protein daily. Remember to eat all protein foods first at each meal.
Make this meal plan your own! Due to the large variation of portion sizes for post-op patients, there is no one size fits all guideline. Instead, focus your meal around a lean protein source and eat two bites of the protein to every one bite of vegetable or fruit.
St. Louis Bariatrics and our registered dietitian created a downloadable meal plan template to help patients lose weight and maintain weight loss for a healthy lifestyle after bariatric surgery.
DIET GUIDELINES: PRE-OP DIET Once you are given your surgery date, you will be asked to follow an 800-1000 calorie, high-protein full-liquid diet 2 weeks before surgery. The purpose of this diet is to initiate rapid weight loss which will result in a decrease in the size of your liver. This will make the surgery
Adopting the right bariatric meal plan that works best for you enables you to reach your desired goal weight and decreases your likelihood to hit a stall, stop losing weight entirely, or develop unhealthy eating habits.
The bariatric meal plan consists of three well balanced meals daily with at least one snack. LOW FAT / LOW SUGAR Strive to build a meal plan that includes all of the food groups. Meal Planning. Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think about what
For long term successful weight loss, aim for 800-1000 calories and a minimum of 60g protein per day. You don’t have to track your calories; if you stick to the dietary rules, portion sizes and limit snacking you should be within this calorie allowance. However, some may find it helpful to stay on track, particularly if your weight has plateaued.
Dr. Steve Sparks. Use the following links to access the plan that is right for you! AHD = Advanced Health Diet. All Downloads are Adobe PDF's. Click on the link below to download Adobe Reader. Low Calorie Diet Meal Plans. Below you will find 3 important sets of information. A Shopping Guide or Food Selection List.