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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  3. 31 Things You Should Always Buy at Trader Joe's - AOL

    www.aol.com/lifestyle/31-things-always-buy...

    Made with minced onion, salt, granulated garlic, black pepper, dried chives, green onion, spinach powder and dried parsley, this sassy green shaker makes anything special—veggies, garlic bread ...

  4. 40 High-Protein Salad Recipes That Are Crisp ... - AOL

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    I especially love the spicy lemon-herb sauce, spiked with parsley, mint and cilantro. Use the leftovers on roasted potatoes, grilled fish or bruschetta. Get the recipe. 14. Lemony Swiss Chard ...

  5. Thalassery cuisine - Wikipedia

    en.wikipedia.org/wiki/Thalassery_cuisine

    Step 3 —Fried onions (known as bista), used for garnishing (onion is fried along with cashew nuts and sultana raisins) Step 4 — Biryani Masala, frying onion, spices and tomatoes. Step 5 — Biryani Masala, adding spice, mint and yogurt. Step 6 — Biryani Masala, adding and mixing chicken pieces.

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

  7. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Common vegetarian foods. Vegetable soup and cheese sandwich, a meal which is suitable for vegetarians but not vegans. Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2][3] Food regarded as suitable for all vegetarians (including vegans) typically includes:

  8. Tikka (food) - Wikipedia

    en.wikipedia.org/wiki/Tikka_(food)

    Tikka (pronounced [ʈɪkkaː]) is a dish consisting of pieces of meat or vegetarian alternatives whose origins are traced back to ancient Babylon. The term 'tikka' was given in the Mughal era. [1][2] It is made by marinating the pieces in spices and yogurt, and cooking them in a tandoor.

  9. List of Indian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_dishes

    Pork jarpaa jurpie. Boiled pork with onions, chillies, ginger and garlic from Tripura. Non-Vegetarian [1] Chak-Hao Kheer. Purple rice porridge from Manipur. Vegetarian [1] Galho. Galho is similar to khichdi, a dish made from rice and also lentils and also popular in the most parts of North East India. Vegetarian.