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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Alternating Straight-Leg Jackknife. How to: Lie flat on the floor with your arms and legs extended. Take a deep breath and as you exhale, contract your abs and simultaneously raise your right leg ...

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

4. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/28-day-belly-fat-burner-152500207.html

   48 exercises that turbocharge fat loss

5. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

   www.aol.com/9-exercises-abs-butt-same-185600467.html

   Complete these exercises from NASM- certified trainers for strong abs and glutes. Tone more muscles at once with these nine glutes and core moves. Complete these exercises from NASM- certified ...

6. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   A study in British Journal of Sports Medicine of 270 trials found that isometric exercises which involve engaging muscles without movement, such as wall sits and planks, were more effective than other types of exercise for reducing blood pressure.