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2. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

3. How to Master the Military Press - AOL

   www.aol.com/master-military-press-224000702.html

   The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the exercise to build size and strength in your ...

4. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Dumbbell Shoulder Press - 3 sets of 10-12 reps. Plank - 3 sets of 30-60 seconds. 1. Squat. ... Sit at a seated row machine with your feet on the footplate and knees bent just a bit.

5. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/5-best-workouts-slow-muscle...

   The seated shoulder press strengthens the shoulders and upper arms, which is crucial for maintaining upper-body strength as you age. ... Lower the dumbbells back to shoulder height in a controlled ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

7. Bill Kazmaier - Wikipedia

   en.wikipedia.org/wiki/Bill_Kazmaier

   Seated military press – 448 lb (203 kg) x 3 reps (1988) (Unofficial World Record) Previous record was 407 lb (185 kg) by Chuck Ahrens; Dumbbell shoulder press – 165 lb (75 kg) dumbbells x 5 reps and 155 lb (70 kg) dumbbells x 10 reps (1981) [22] Barbell cheat curl – 441 lb (200 kg) (1985) (Unofficial World Record) [22]