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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Plus, glute stretch benefits and how to perform the moves. Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... you may actually have tight glutes ...

3. Flexibility expert recommends four stretches for easing back ...

   www.aol.com/flexibility-expert-shares-four-top...

   Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. ... glute and lower back area,” Mooney says ...

4. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   These 17 trainer-recommended hip stretches can help you find release. ... “As a byproduct, the hip flexors get tight, glutes get elongated, and hips end up getting weak as a result.” If ...

5. Try the Figure 4 Stretch for Tight Hips and Glutes - AOL

   www.aol.com/news/try-figure-4-stretch-tight...

   If tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief. Try the Figure 4 Stretch for Tight Hips and Glutes Skip to main content

6. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

7. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

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   Hip tightness is a common issue that makes it hard for guys to stay active. These 5 hip mobility stretches can help you get moving better.

8. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

9. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   According to McClendon, this exercise helps work the glutes, quadericeps and strengthens the muscles around the knees. Sit in a chair with your knees at a 90-degree angle and your feet flat on the ...