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Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
Zumba Dance Fitness Party is an Indian Hindi dance fitness reality television series, which premiered on 2 April 2016 and is broadcast on Zoom. The series is a weekly series, airing on every Saturday. The series is a special six-episode series. [1]
"Stay" is a dance-pop song influenced by contemporary R&B performed in the key of F minor in common time with a tempo of 102 beats per minute. It follows a chord progression of D ♭ –F 5 –E ♭, and Cara's vocals span from F 3 to D ♭ 5. [5] The song introduction contain a sample from Banks's 2016 track "Poltergeist". [6]
Valentina Anatolyevna Shevchenko [a] (born March 7, 1988) is a Kyrgyz professional mixed martial artist, former Muay Thai fighter and kickboxer.She currently competes in the women's Flyweight division of the Ultimate Fighting Championship (UFC), where she is a two-time and current UFC Women's Flyweight Champion and both the first Kyrgyz and Peruvian fighter to win a UFC championship.
"Got Me Good" is a song recorded by American singer Ciara. It was written by Ciara, Olivia Waithe and Rodney Jerkins, who also produced the song."Got Me Good" premiered alongside its music video on Ciara's birthday, October 25, 2012, and was released as a digital download two weeks later on November 6, 2012.
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