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Seaweed if also a great source of fiber to promote gut health, antioxidants to prevent or delay cell damage, and may also be helpful in reducing inflammation and one's risk of colon cancer.
Most people have experienced seaweed during a visit to the beach or as part of a meal of sushi. Seaweed is also an ingredient in many other everyday items people normally wouldn't consider -- like ...
Other seaweed may be used as fertilizer, compost for landscaping, or to combat beach erosion through burial in beach dunes. [54] Seaweed is under consideration as a potential source of bioethanol. [55] [56] Seaweed is lifted out of the top of an algae scrubber/cultivator, to be discarded or used as food, fertilizer, or skin care.
All these nutrients play an important role in brain health and protecting your brain cells from damage. ... A growing body of evidence suggests that eating seaweed may have brain health benefits ...
Seaweed is a good source of vitamin K, an essential vitamin, which is an important factor in blood-clotting. Eating miyeok-guk that contains a cup of seaweed enables one to absorb around 22% of the recommended daily vitamin K requirement for women and 29% of the recommended daily vitamin K requirement for men. [citation needed]
A commercially important species, S. japonica is also called ma-konbu (真昆布) in Japanese, dasima (다시마) in Korean and hǎidài (海带) in Chinese. [3] Large harvests are produced by rope cultivation which is a simple method of growing seaweeds by attaching them to floating ropes in the ocean. [1] [4]
The antioxidants in a common seaweed called Ecklonia cava could combat the development of Parkinson's disease by protecting dopamine-producing neurons, a new study in mice suggests.
Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot
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