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Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart disease and type 2 diabetes, a ...
Eating ultraprocessed foods raises the risk of death from cardiovascular disease by 50% and contributes to developing other adverse health conditions, a study found.
Polyphenols in plant-based foods may trigger gastrointestinal hormones that could help reduce a person's risk for both obesity and type 2 diabetes, new research indicates.
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
Researchers also found that each 10% replacement of plant-based ultraprocessed foods with fresh, frozen or minimally processed plants lowered the risk of developing cardiovascular disease by 7% ...
The negative aspects of inequality are spread across the population. For example, when comparing the United States (a more unequal nation) to England (a less unequal nation), the US shows higher rates of diabetes, hypertension, cancer, lung disease, and heart disease across all income levels. [31]:
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...
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