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2. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep.

3. How to Know If 6 Hours of Sleep Is Enough - AOL

   www.aol.com/know-6-hours-sleep-enough-235900599.html

   But really, six hours of sleep is just short of seven so really, how bad is that? According to Peter Polos, M.D., an associate professor of sleep medicine at Hackensack JFK Medical Center in New ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.

5. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   For instance, you might only get five hours of sleep most nights. Or maybe you’re in bed from 10 p.m. to 6 a.m. but wake up several times throughout the night and aren’t getting the deep ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The main health effects of sleep deprivation, [67] ... Researchers have found that sleeping 6–7 hours each night correlates with longevity and cardiac health in ...

7. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...

8. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

9. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness. Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month.