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The Whole30 diet can fit anyone's dietary needs, including the vegetarian and vegan plant-based Whole30. Here's how to start and what to eat and avoid.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
“A whole food, plant-based diet that is devoid of added sugar, refined grains and processed foods, keeps insulin in check,” says Pinnavaia. “It is rich in fiber, which slows down digestion ...
The Mediterranean diet features simple, plant-based cooking, with most meals focused on fruits and veggies, whole grains, beans and seeds, and a few nuts. - los_angela/iStockphoto/Getty Images
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.
Davis recommends a whole food plant-based (WFPB) diet that is low in saturated fat. [ 5 ] [ 6 ] [ 7 ] In 2014, in response to inaccurate media claims about saturated fat not being bad for health, Davis commented that "saturated fats still increases blood cholesterol levels and causes all sorts of problems.
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