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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   “Aim for two servings of fatty fish (8 to 12 ounces) each week, and be sure to incorporate plant-based sources like walnuts, flaxseeds, chia seeds and flaxseed oil on a daily basis,” suggests ...

3. Secoisolariciresinol diglucoside - Wikipedia

   en.wikipedia.org/wiki/Secoisolariciresinol...

   Secoisolariciresinol diglucoside can be isolated from de-fatted (hexane extraction) flaxseed by extraction of the lignan polymer precursor with a water/acetone mixture, followed by acetone removal and alkaline hydrolysis.

4. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   A dose of guar gum was administered to normal-weight and obese participants. A 10% reduction of energy was observed in the normal subjects, and a 30% reduction of energy for obese subjects. [ 23 ] Fibre supplementation has also been indicated to assist compliance to low-calorie diets, as indicated through decreased feelings of hunger and ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

6. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

7. The 5 Best Drinks if You're Taking Weight Loss Medications ...

   www.aol.com/lifestyle/5-best-drinks-youre-taking...

   Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...