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A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 and high in omega-3 and took fish oil supplements for a year saw a significant reduction in ...
New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.
Deficiency in omega−3 fatty acids are very common. The average American has a dietary ratio between omega−6 fatty acids and omega−3 fatty acids of 20:1. When the two EFAs were discovered in 1923, they were designated "vitamin F", but in 1929, research on rats showed that the two EFAs are better classified as fats rather than vitamins. [8]
The Harvard alumni health study is a cohort study focusing on the effect of exercise on coronary artery disease, strokes, diabetes, hypertension, cancer, obesity and mortality. Including only male, Harvard College graduates who began their studies between 1916 and 1950 and were still living in 1966, the study began with 21,582 individuals. Data ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths surrounding the carnivore diet. (See the video at the top of this article.)
His work focused on the role of lipid and lipoprotein metabolism in human disease, [8] and specifically the development of an RBC omega-3 index. [1] [2] [3] In 2009, he chaired an American Heart Association science advisory on Omega-6 fatty acids and cardiovascular disease. [9] He has authored >300 manuscripts in peer-reviewed literature. [10]
Walter C. Willett (born June 20, 1945) [1] is an American physician and nutrition researcher. He is the Fredrick John Stare Professor of Epidemiology and Nutrition at the Harvard School of Public Health and was the chair of its department of nutrition from 1991 to 2017.