Search results
Results from the WOW.Com Content Network
A cold flash is a cold feeling that might even cause you to shake or turn pale. A cold flash is temporary, often lasting no more than a few minutes.
Cold flashes can occur due to anxiety, panic, and hormonal changes. Learn more about how they relate to menopause, pregnancy, and panic attacks here.
What Are Menopause Cold Flashes? Hot flashes are one of the most common symptoms of menopause — but their counterparts, cold flashes, can also occur. Learn why they happen and how you can cope.
You’ve heard of hot flashes, but hormone fluctuations can also cause cold flashes before or during menopause. Here’s what you can do to avoid them.
Cold flashes are characterized by a sudden drop in body temperature that causes shivering and chills. This intense feeling of coldness can also be accompanied by cold sweats. Cold flashes are the opposite of hot flashes. And both of these menopause symptoms are caused by the same thing: hormones.
Menopausal cold flashes are a lesser-known symptom of menopause that many might not be immediately familiar with, unlike their well-known counterpart, hot flashes. Cold flashes can manifest as a sudden chill, shivering, or a feeling of coldness that overtakes the body without any external cause.
Cold flashes during menopause can come on suddenly, or follow a hot flash. These temperature swings are caused by fluctuating hormone levels. Hormone replacement therapy, some supplements, and other medications can ease cold flashes, as can healthy habits includng eat well, exercising, and, prioritizing sleep.
When to get help with cold flashes. If you’re having disruptive cold flashes, a trip to the doctor is recommended. Poor blood circulation, thyroid dysfunction, anemia, and low blood sugar can cause cold flashes and can be more serious than a typical hormonal imbalance due to perimenopause.
Cold flashes tend to occur right before bed or in the middle of the night. Typically, they come on quickly, and you’re suddenly shivering. Or in some cases, you may experience a hot flash first, and then as your body reacts to the sweat that’s produced, you become cold.
While cold flashes during menopause can seem completely abnormal, they are possible during this transition. Although there could be other potential explanations for these cold flashes, the most likely reason is changes in circulating estrogen during this time.