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2. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

3. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

4. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   Elliptical trainers offer a smooth, fluid motion that reduces stress on the joints, making them suitable for individuals of all fitness levels, including those with joint issues or injuries. 2. It ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

6. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/lifestyle/workout-burns-much-running...

   An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...

7. An Under-Desk Elliptical Machine Can Help You Stay Fit ... - AOL

   www.aol.com/under-desk-elliptical-machine-help...

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