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The program combines exercise, dietary supplements and long stays in a sauna (up to five hours a day for five weeks). [8] It is promoted variously as religious or secular, medical or purely spiritual, depending on context. [2] [5] Hubbard put forward his ideas about niacin in a book called All About Radiation.
Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
The quick fix: A simple cure may be waiting for you in your spice rack: Ginger root has a long history of being used successfully as a cure for an upset stomach. The reason ginger works so well ...
Precipitous withdrawal from long-term alcohol addiction without medical management can cause severe health problems and can be fatal. Alcohol detox is not a treatment for alcoholism . After detoxification, other treatments must be undertaken to deal with the underlying addiction that caused alcohol use.
5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Diet plays a large role in water retention and the most common culprit is salt. Water follows sodium, Schnoll-Sussman explains, which means the body retains fluid to compensate for excess salt.