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2. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   You want to find nutrient-dense foods that are healthy sources of fat but also low in carbohydrates. To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with ...

3. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/dietitians-5-day-keto-meal-150011518...

   The healthy fats from the aioli help maintain ketosis, promoting efficient fat burning. Its bold flavors make it a delicious meal, ensuring you stick to your keto goals. Snack: Keto Everything ...

4. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

5. Ketone bodies - Wikipedia

   en.wikipedia.org/wiki/Ketone_bodies

   Ketone bodies are water-soluble molecules or compounds that contain the ketone groups produced from fatty acids by the liver (ketogenesis). [1] [2] Ketone bodies are readily transported into tissues outside the liver, where they are converted into acetyl-CoA (acetyl-Coenzyme A) – which then enters the citric acid cycle (Krebs cycle) and is oxidized for energy.

6. 43 Healthy Keto Snack Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/43-healthy-keto-snack...

   Waterbury Publications, Inc.The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that are low on carbs and high on flavor ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]