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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  3. Spaghetti squash - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_squash

    Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.

  4. Spaghetti squash stuffed with colorful veggies, chicken makes ...

    www.aol.com/spaghetti-squash-stuffed-colorful...

    ¾ cup frozen corn. ¼ teaspoon garlic powder. ¼ teaspoon onion powder. ½ teaspoon cumin. ¼ teaspoon salt. ¾ teaspoon paprika. 2 cups fresh spinach. 1 cup cherry tomatoes, cut in half. ¼ cup ...

  5. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    Breakfast: Proffee (coffee with a protein shake) and a Fiber One bar. Lunch : A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.

  8. Here's a Complete Guide to Different Types of Squash for ...

    www.aol.com/look-different-types-squash-next...

    Winter squashes include varieties like acorn squash, spaghetti squash, and (everyone's fall-time favorite) pumpkin. ... Coffee gifts, outdoorsy gifts, cooking gifts and more. AOL.

  9. Cucurbita pepo - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_pepo

    Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.

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