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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...
The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey. [1] The book goes over his ideas on how to spur and nurture personal change.
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This category is for articles which deal with the various aspects of personal care. ... Pages in category "Self-care" The following 33 pages are in this category, out ...
Experts say to delay your kid’s first smartphone. But maybe this holiday season is the one in which you will take the plunge. These guidelines can help.
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November 11, 2024 at 7:00 AM. Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN. Getty Images. EatingWell design.