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1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Health benefits of dark chocolate Relieving stress In addition to stress-managing tools like meditation and exercise, eating a healthy diet has been linked to stress-relief — and yes, that ...
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
While dark chocolate is popularly considered a health food, [43] only limited high-quality clinical research has been conducted to evaluate the effects of compounds found in cocoa on physiological outcomes, such as blood pressure, for which only small (1–2 mmHg) changes resulted from short-term, high consumption of chocolate up to 105 grams ...
However, one study showed that eating a small amount of chocolate during a specific time window in the day may help postmenopausal women burn fat and decrease blood sugar.
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.
The Best Tea for Brain Health. Many tea ... Nibble on Some Dark Chocolate. ... Look for dark chocolate with at least 70% cocoa content for the most health benefits. Dark Chocolate Cashew ...
Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...
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