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  2. A Guide to Cooking With Any Type of Coconut, From Coconut Oil ...

    www.aol.com/guide-cooking-type-coconut-coconut...

    Unrefined coconut oil, which can be produced with either the wet or dry process, has a distinct nutty flavor and clean coconut aroma as well as a lower smoke point; it’s a good candidate for ...

  3. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil. Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

  4. This is the No. 1 healthiest cooking oil, according to ... - AOL

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    The least healthy cooking oil is coconut oil due to its high saturated fat content, the experts note. “Basically every single oil, except for coconut oil, is a good source of unsaturated fats ...

  5. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    t. e. A variety of cooking oils on a store shelf. Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

  6. What’s the Difference Between Refined vs. Unrefined Coconut Oil?

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  7. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Refined. 220 °C [13] 428 °F. ^ Specified smoke, fire, and flash points of any fat and oil can be misleading: they depend almost entirely upon the free fatty acid content, which increases during storage or use. The smoke point of fats and oils decreases when they are at least partially split into free fatty acids and glycerol; the glycerol ...

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