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“Nobody says, ‘I hope I weigh 300 pounds. We get there because of different situations in our lives. My therapist is helping me have a kinder dialog with myself about my weight-loss journey .”
“If you're aiming to maintain your lean body mass while losing weight, the higher end of 2.0g/kg of weight is recommended. Protein provides satiety and helps maintain muscle mass during weight ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...
The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your social support system, getting physical and ...
If weight loss is your goal, experts generally suggest aiming to have 1 gram per kilogram—of ideal body weight in protein a day, Dr. Russo says. (Note: That’s goal body weight—not your ...
Here are a few tried-and-true tenets that Kahan and Alexander say can help move you toward a healthier weight. Track your progress Self-monitoring is a proven strategy for both weight loss and ...
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