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Peanut butter and crackers. Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get heart-healthy monounsaturated fat, as well ...
1 serving Peanut Butter & Hemp Banana Daily totals : 1,793 calories, 81 g fat, 112 g protein, 162 g carbohydrates, 31 g fiber, 1,365 mg sodium To make it 1,500 calories : Omit morning snack
Spread 2 tablespoons of peanut butter on a slice of whole-grain bread for around 8 grams of protein total, and then top it with banana slices and a sprinkle of chia seeds for an extra nutritional ...
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories. [11]
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
1 serving Banana–Peanut Butter Yogurt Parfait. 1 tablespoon chia seeds. Morning Snack (181 Calories) ... 96 g protein, 180 g carbohydrates, 37 g fiber, 1392 mg sodium, 18 g saturated fat.
High-Protein Raspberry & Peanut Butter Overnight Oats. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.