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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

   www.aol.com/got-15-minutes-dumbbells-tone...

   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/lifestyle/20-minute-dumbbell-workout...

   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

4. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...

5. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/17-best-arm-exercises-add-220400508.html

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

6. A walking and upper body strength routine that will tone your ...

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

7. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

8. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

   www.aol.com/lifestyle/sculpt-strengthen-arms...

   Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

9. 12 simple ways to use dumbbells to tone the triceps - AOL

   www.aol.com/news/12-simple-ways-dumbbells-tone...

   Bend your knees with your feet as wide as your hips. Extend the arms straight up so that the dumbbells are as wide as your shoulders. Then bend the elbows to a 90-degree angle, lowering the ...