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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Also, the symptoms of stress in women might be different from the signs in men — but not always. In terms of mental health, symptoms of stress may manifest as : Anxiety and rumination (dwelling ...

3. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...

4. Stress-related disorders - Wikipedia

   en.wikipedia.org/wiki/Stress-related_disorders

   Five core concepts are used to reduce anxiety or stress. [3] Recognition of the causes and sources of the threat or distress; education and consciousness raising. Relationships identified for support, help, reassurance; Removal (from or of) the threat or stressor; managing the stimulus.

5. 11 physical signs your stress is out of control

   www.aol.com/article/2016/09/09/11-physical-signs...

   Here are 11 of the most common physical signs your stress levels are too damn high. 1. Neck pain ... 5. Weight gain. High stress means high levels of cortisol coursing through our veins. "Cortisol ...

6. Mental distress - Wikipedia

   en.wikipedia.org/wiki/Mental_distress

   Woman portraying the emotion of stress. Mental distress or psychological distress encompasses the symptoms and experiences of a person's internal life that are commonly held to be troubling, confusing or out of the ordinary. Mental distress can potentially lead to a change of behavior, affect a person's emotions in a negative way, and affect ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

8. 50 Signs of Mental Illness - Wikipedia

   en.wikipedia.org/wiki/50_Signs_of_Mental_Illness

   50 Signs of Mental Illness: A Guide to Understanding Mental Health is a 2005 book by psychiatrist James Whitney Hicks published by Yale University Press. The book is designed as an accessible psychiatric reference for non-professionals that describes symptoms, treatments and strategies for understanding mental health .

9. 13 Signs You’re Experiencing a Freeze Stress Response - AOL

   www.aol.com/lifestyle/13-signs-experiencing...

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