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The Center for Disease Control reported that in 1999 only 50% of youths engaged in regular exercise. [16] Youth participation in sports can influence high-risk health-related impacts for boys and girls. A 2000 study showed the relationship between participation in sports and health-related behaviors in US youth athletes. [16]
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...
The Male athlete triad is a condition among women that consists of three related health irregularities: disordered eating habits, irregular menstruation, and premature bone loss or osteoporosis. [1] The term was coined in the early 1990s when researchers from the National Institutes of Health noticed unusual health patterns among female athletes.
These drinks can contain anywhere from 200 mg to 350 mg of caffeine, and the large amounts of caffeine in these drinks can cause significant health problems, especially in teens and adolescents ...
In this review, we will discuss the mechanisms through which exercise promotes cardiovascular health. Regular physical exercise has several beneficial effects on overall health. While decreasing body mass and adiposity are not the primary outcomes of exercise, exercise can mediate several diseases that accompany obesity, including T2D and CVD.
Noncommunicable diseases, partly due to a lack of exercise, are currently the greatest public health problem in most countries around the world. [2] Each year at least 1.9 million people die as a result of physical inactivity, [16] which makes inactivity one of the leading preventable causes of death worldwide. [17]
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Using social media for more than 30 minutes per day increases teen mental health risks. As mentioned, the average teenager spends nearly five hours per day on social media, but more than a half ...